Week 7 Distance

Tuesday: 3 miles (34:19)
Wednesday: 1 mile at race pace, intervals- 30 sec on, 60 sec off (x6), 1 mile at race pace

Week 6 Distance

Sunday: 4.19 miles (43:14)

Tuesday: 5.03 miles (52:04)
Wednesday: 30 Day Shred Levels 1 & 2
Friday: 2.5 miles (24:23)
Total- 11.72 miles

Week 5 Distance

Sunday: 4.04 miles, 43:46
Tuesday: 3 miles, 32:26
Wednesday: Cross Training- Level 1 & 2 of the 30 Day Shred
Thursday: This interval workout, followed by 1 mile at race pace, 2.7 miles (31 minutes)
Friday: 3 miles, 33:33
Saturday: Bike- 6 miles, 39:48

Total: 12.74 running, 6 biking

Week 4 Distance

Sunday: First run outside! Charles drove me exactly 3 miles away from his parents' farm and I ran back. (33 minutes)
Wednesday: 3 miles (36 minutes)
Thursday: 30 Day Shred
Friday: 30 Day Shred

Total: 6 miles

Week 3 Distance

Each run starts with 5 minute warm-up included in the time
Sunday: Intervals- 20 minutes of 2 minutes at 3.5-4MPH, 3 minutes at 6.5-7MPH. Total 2miles 
Tuesday: 3.7 miles (42 minutes)
Wednesday: 2 miles (24 minutes)
Saturday: 4 miles (49 minutes)


Total: 11.7 miles

Week 2 Distance

Each run starts with 5 minute warm-up included in the time
Monday: 3.2 miles (40 minutes)
Tuesday: 3.2 miles (38 minutes)

Total: 6.4 miles (sick kids won this week, ugh.)

Week 1 Distance

Each run starts with 5 minute warm-up which is included in the time
Sunday: 2.0 miles (30 minutes)
Monday: 2.17 miles (30 minutes)
Wednesday: 2.64 miles (33 minutes)
Thursday: 3.03 miles (40 minutes)

Total: 9.84 miles