Sunday: 4.04 miles, 43:46
Tuesday: 3 miles, 32:26
Wednesday: Cross Training- Level 1 & 2 of the 30 Day Shred
Thursday: This interval workout, followed by 1 mile at race pace, 2.7 miles (31 minutes)
Friday: 3 miles, 33:33
Saturday: Bike- 6 miles, 39:48
Total: 12.74 running, 6 biking
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