Each run starts with 5 minute warm-up included in the time
Sunday: Intervals- 20 minutes of 2 minutes at 3.5-4MPH, 3 minutes at 6.5-7MPH. Total 2miles
Tuesday: 3.7 miles (42 minutes)
Wednesday: 2 miles (24 minutes)
Saturday: 4 miles (49 minutes)
Total: 11.7 miles
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