Week 6 Distance

Sunday: 4.19 miles (43:14)

Tuesday: 5.03 miles (52:04)
Wednesday: 30 Day Shred Levels 1 & 2
Friday: 2.5 miles (24:23)
Total- 11.72 miles

Week 5 Distance

Sunday: 4.04 miles, 43:46
Tuesday: 3 miles, 32:26
Wednesday: Cross Training- Level 1 & 2 of the 30 Day Shred
Thursday: This interval workout, followed by 1 mile at race pace, 2.7 miles (31 minutes)
Friday: 3 miles, 33:33
Saturday: Bike- 6 miles, 39:48

Total: 12.74 running, 6 biking

Week 4 Distance

Sunday: First run outside! Charles drove me exactly 3 miles away from his parents' farm and I ran back. (33 minutes)
Wednesday: 3 miles (36 minutes)
Thursday: 30 Day Shred
Friday: 30 Day Shred

Total: 6 miles

Week 3 Distance

Each run starts with 5 minute warm-up included in the time
Sunday: Intervals- 20 minutes of 2 minutes at 3.5-4MPH, 3 minutes at 6.5-7MPH. Total 2miles 
Tuesday: 3.7 miles (42 minutes)
Wednesday: 2 miles (24 minutes)
Saturday: 4 miles (49 minutes)


Total: 11.7 miles